South Africa is widely known as the rainbow nation and due to this we have become a melting pot of diverse cultures whose diversity is expressed in our variety of foods. With the country’s rich history, languages, landscapes and cultures, there is no doubt that our varied cuisines offer a melting pot of intrigue and excitement.

Here is our ultimate food guide, for you to Eat Like A Local as soon as you set foot on our shores.

1. Snoek

Snoek (a species of fish) can be enjoyed a variety of ways, it can be baked, poached, fried or smoked, but the traditional way to serve it is grilled over the coals with boiled sweet potatoes.

2. Kota

A quarter loaf (Kota) aka “Spatlho“ is made with fresh white bread that is filled with slap chips, egg, ham, Russian sausage and cheese. This is one of the township delicacies which can be enjoyed on our Alexandra Culinary tour.

3. Mala Mogodu

Mala Mogodu typically refers to a sheep or cow’s intestines served alongside tripe, whereas Mogodu refers only to tripe. This South African favourite is served as a slow-cooked stew, often with pap or samp and is a meal that you will find at many traditional black family gatherings.

4. Magwinya

Magwinya (a.k.a Voetkoeks in Afrikaans) are a popular meal for many people living in townships, especially when served warm on a winter morning. This is a local found in all corners of South Africa and is a must have when experiencing our Soweto tour.

5. Mashonzha

Before you run off, Mashonzha are high in protein to the extent that it’s just what the doctor ordered. This is one of the delicacies that is enjoyed by those who have acquired the taste. When visiting Limpopo make sure to sample this local delicacy.

6. Pap (stiff porridge)

Pap is a South African favourite and a welcome staple at almost every South African braai, especially when accompanied with a side of greens, meat and a hearty gravy to dip it in. Enjoy this dish when experiencing the Gift of Refilwe tour.

7. Vegetable relish

Hot, Spicy or mild, whichever way you like it, this South African vegetable relish is a perfect combo that goes well with Pap and braaied meat. Don't take our word for it? Sample this dish when visiting Mthombo’s place during your tour of Mdantsane in East London.

8. Boerewars (Sausage)

Boerewars is a South African favourite delicacy, which is best prepared on a braai (A Barbeque) and is preferably enjoyed with Pap and Chakalaka served with love, shared with family and friends.

With the wide range of delicacies which are unique to Mzansi (South Africa), you are sure to Feel Like a Local with every dish you sample.